Be held in the warmth of stillness at this intimate, six-hour retreat weaving together mindful yoga, somatic practices, breathwork, sound healing, Reiki, nature, and meaningful connection.

Sat. November 21 | Brincka Cross Gardens

Join me at Ebb & Flow Yoga for a biweekly 75-minute class exploring somatic movement and conscious connected breathwork to connect with your body and move through what's alive for you in this moment.

* Classes begin December 8th.

Held every other Sunday from May to October on the shores of Lake Michigan, experience the healing frequencies of crystal singing bowls for an evening of rest and relaxation.