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The Somatic Return

A gentle 7-day, self-led evening somatic ritual practice

Join the Waitlist

The waitlist will receive early access and first invitations when The Somatic Return opens. If your body is craving slower evening and deeper presence, you're warmly invited.

What is The Somatic Return?

This is your invitation to a 7-day, self-paced journey designed to help you slow down, regulate your nervous system, and reconnect with your body through simple somatic and breath-based practices.

Each evening, you’ll receive short, guided practices followed by reflection prompts to help you settle, soften, and transition into rest. 

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To weave it all together, we’ll close the week with a LIVE virtual Somatic Breathwork journey to integrate everything we’ve explored (recording will be available).

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This program is designed to be supportive, accessible, and beginner-friendly - no prior experience with somatics or breathwork is needed. 

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This is not a challenge, and it’s not about rigid structure or perfection. This is an invitation to soften, feel, and come home to yourself, with gentle guidance that allows for fluidity and flow so it becomes your own.

What's Included

Start Date

Container opens Friday, February 20, 2026

We begin Monday, February 23, 2026

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Where

WhatsApp Messenger

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Format

Self-led with daily guidance

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Includes

A LIVE virtual Somatic Breathwork session at the end of the 7 days (Recording available)

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Investment

$22

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Each evening, you’ll receive:

  • A gentle somatic practice

  • A breath and mindfulness ritual

  • A light reflection prompt

  • Soft accountability and community support

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You can move at your own pace. This is a space of invitation, not pressure.

This is for you if. . .

  • Your evenings feel rushed, numb, or overstimulating

  • You’re tired of checklisting your healing & want some flexibility and fluidity in your practices

  • You want gentle tools to unwind without forcing relaxation

  • You’re new to somatics and want a safe, guided entry

  • You’re craving gentle structure in your evenings

  • You desire a deeper connection to your body

  • You want to feel empowered over your practices & honor what you truly need

  • You want community without pressure or performative healing

What You'll Experience

  • A night ritual your body can trust

  • Deeper self-connection & inner stillness

  • Breath practices that calm the nervous system

  • More clarity, emotional spaciousness, and presence

  • Gentle somatic techniques that ground, soothe, release, and soften after long days

  • A soft community that reminds you you’re not alone

  • A LIVE Somatic Breathwork journey at the end to help integrate everything. (Recording will be available)

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You’ll walk away with practices you can return to anytime.

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